Coming Soon!

In the meantime, here are some book recommendations to get you started…

Body & Healing:

The Body Keeps the Score, Bessel Van Der Kolk

Waking the Tiger: Healing Trauma, Peter Levine

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter Levine

Somatic Psychotherapy Toolbox, Manuela Mischke-Reeds

Breath, James Nestor

Just Breathe, Dan Brule

Holotropic Breathwork, Stanislav & Christina Grof

Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self, Lucia Capacchione

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, Gabor Mate and Daniel Mate  

Mind:

Becoming Supernatural, Dr. Joe Dispenza

Living Beautifully (With Uncertainty and Change), Pema Chödrön

How to Change Your Mind, Michael Pollan

Plant intelligence and the Imaginal Realm, Stephen Buhner

The Biology of Belief, Bruce H. Lipton

Spirit:

The Untethered Soul, Michael Singer

Anatomy of the Spirit, Carolyn Myss

The Artist’s Way, Julia Cameron

The Power is Within You, Louise Hay

The Way of the Shaman, Michael Harner

Eating Disorders & Body Image:

Eating Disorder Sourcebook, Carolyn Costin

Goodbye Ed, Hello Me, Jenni Schaefer

A Hunger So Wide And So Deep: A Multiracial View of Women’s Eating Problems, Becky Thompson

The Body Is Not an Apology: The Power of Radical Self-Love, Sonya Renee Taylor

Eating in the Light of the Moon, Anita Johnston

Measuring Health From The Inside, Carolyn Hodges Chaffee & Annika Kahm

Women’s Inspiration:

Untamed, Glennon Doyle

Daring Greatly, Brene Brown

Burnout: The Secret to Unlocking the Stress Cycle, Emily & Amelia Nagoski