Most of us have experienced butterflies in our stomach when nervous or a gut feeling that confirms our intuition. These sensations emanating from your body are one of the signs that suggest that your brain and gut are connected.

My great Aunt was a lover of life with a wild streak, a sense of humor, and a great appreciation for the Baltic Sea. I remember as a kid, she would announce…

We breathe more than 20,000 times a day, often without giving it much thought. It is second nature for most of us, yet still aware that it is both an automatic and controllable process.

For many people, the thought of intentionally vomiting is unpleasant enough to disregard this alternative method to health. But for those who…

Flowers have always spoken to me. As a child, I would come close and listen, believing it was the fairy’s communicating around me. Having grown up with Scandinavian folklore…

People have used writing as a medium for emotional expression for ages. We write to communicate, vent, release, explore, connect and heal. It is a way to get jumbled thoughts and feelings out of your head…

Our days are often filled with business and noise, easily distracted by technology and the many obligations that subconsciously pull us away from our center. .

Welcome to All Things Vagus Podcast, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional.